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| Ashwaganda Root - pukka |
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| A tonic for strengthening and calming the nervous system; literally translated, Ashwagandha means 'imparting the strength of a stallion'. The Latin name for Ashwagandha is 'withania somnifera'. It grows all over India as a biennial root that burrows deeply into the earth and it is known as 'Indian Ginseng' because of its similar resemblance and historical use. Certified organic by the Soil Association Duration: Use short term at night for a solid nights sleep or longer term, up to 6 months, to strengthen your nervous system. Do not use it if you are pregnant. |
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Normal dosage:-
Tincture: 30 drops 3 times daily added to boiled water. Capsules: 2 capsules 3 times daily taken with warm water approximately 20 minutes before meals. Children to take half dosage |
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